Pear and Pomegranate Kale Salad with Candied Pecans

pear and pomegranate salad with candied pecans

In this space I get the opportunity to be very honest. I didn’t always love salads. Actually, you could completely miss me with a serving of salad. Then one day I went in the kitchen and just started creating. Playing with salad toppings and making my own vinaigrette allowed me to add some of my own flavor. Once I became vested into what went on my salad, I was sold. Salad can do no wrong especially when I am in driver’s seat. This pear and pomegranate kale salad was just what I needed to fulfill my need for an easy, hearty salad perfect for this cold weather we’ve been having.

Pear Kale salad with pomegranate and candied pecans shaved parmigiano, and white balsamic vinaigrette

How to Make a Quick and Easy Kale Salad

The good thing about this kale salad is kale is so hearty and it fills you right on up. For this salad, I decided to stay light and not add meat. However, you can add all sorts of goodies to your kale salad with all types of dressings. But first, you must prepare your kale. Remove the leaves from the stem, discarding the stem. Rinse the kale leaves and chop them roughly. This is where it gets fun. You can add so may different flavors: roasted chickpeas and butternut squash; sweet potatoes, cranberries, and goat cheese; strawberries, blueberries, and gorgonzola cheese; sweet potatoes and avocado dressing; and salmon, parmigiano, and croutons for a lovely Caesar salad. The possibilities for a quick and easy kale salad are endless.

What is a Good Dressing for Kale Salad

When I make kale salad, I realize that sometimes simple is best. A simple vinaigrette will do just nicely. For this pear and pomegranate pear salad, I made a basic white balsamic vinaigrette. What I love about making vinaigrette’s is you can kind of make it your own. For this vinaigrette, I blended a high quality olive oil, white balsamic vinegar, lemon, shallot, garlic, and salt and pepper. Easy Peasy, right?!

White Balsamic vinaigrette for pear kale salad

How to Make This Quick and Easy Kale Salad

pear and pomegranate salad with candied pecans

Pear and Pomegranate Kale Salad with Candied Pecans

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

These fall flavors wrapped in a kale salad are sure to fill your tummy and your spirit.


  • 1 bunch kale, destemmed and rinsed, roughly chopped
  • 1 whole red pear, rinsed and sliced
  • ½ cup pomegranate seeds
  • ½ cup candied pecans, roughly chopped
  • ½ cup parmigiano-reggiano, shredded

White Balsamic Vinaigrette

  • ¾ cup olive oil
  • ¼ cup white balsamic vinaigrette
  • 1 shallot, chopped
  • 1 garlic, crushed
  • salt and pepper, to taste


Pear and Pomegranate Kale Salad

  1. Remove the stem from the kale and rinse the leaves. Roughly chop the kale leaves.
  2. Place kale in a bowl and assemble the rest of the ingrediesnts on top of the kale.
  3. Drizzle with the White Balsamic Vinaigrette.

White Balsamic Vinaigrette

  1. Add the vinegar, shallots, and garlic to a bowl.
  2. Whisk and slowly drizzle in the olive oil. Add salt and pepper to your taste.
Nutrition Information:
Yield: 2 Serving Size: 2 servings
Amount Per Serving: Calories: 40

This Pear and Pomegranate Kale Salad makes enough for 2 servings, 3 if you are feeling like sharing. While this salad is hearty, you can check out this Tropical Berry Fruit salad that is light and refreshing! So get to salad making. Make it your own. Make it taste good. And enjoy!

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